Bee Happy!

Yoga is an ancient practice of combining physical postures with the use of breath intended to bring peace and wellbeing. For children, yoga is accomplished by movement, expression, stories, games and fun! Established in the principles of non-violence, truthfulness and respect, yoga promotes healthy bodies, peaceful minds and happy hearts for children of all ages.

• Builds physical strength, flexibility and coordination.

• Teaches the skill of relaxation and techniques to become calm.

• Teaches mind body awareness and how to manage your energy.

• Develops confidence, courage and self-esteem.

• Supports and can improve any other activity or sport.

• Encourages creativity, imagination and a connection to nature.

• A non-competitive experience that fosters sharing, cooperation and respect for all beings.